Self Expression to Relieve Stress

Self expression is so important to our psychological health. Whether you express yourself verbally or non-verbally is a matter of preference but being able to share with someone how you feel and to receive the gift of being listened to is not to be under-estimated.

Verbal self expression in the form of talking with friends or family, or in more structured forms such as counselling, psychotherapy or working with a coach or mentor can be very supportive. In our experience coaching or mentoring from someone who's been where you are is invaluable.

If you live in Australia the free Lifeline counseling service is manned by trained volunteers 24hrs a day, 7 days a week. You can call 13 11 14 and talk to them for any reason at all. Click here to find out more

Don't forget to experiment with non-verbal forms of self expression too, such as creating art, or journaling.